5 Ways to Transform Techxiety™ into Personal Growth: A Squirrel Wrangler’s Guide

What if the moment your show starts, your studio doesn’t? That’s exactly how Stacy Braiuca—aka The Squirrel Wrangler™—opened one morning. New setup. Missing notes. Wrong lighting. Discombobulated, she confessed on air: “I will have to report that my nuts this morning is that I'm a bit discombobulated for a variety of reasons.” Instead of spiraling, she modeled resilience in real time—talking through her own dual truth of excitement and exhaustion. That moment became a live lesson in adaptability and multiplicity—the ability to hold two truths and still move forward. Sometimes the best growth happens when you lose your notes. 📖 Table of Contents 1. Embrace Multiplicity — The Both/And Mindset 2. Adaptability Over Certainty — Progress Inside Discomfort 3. Real Communication — Connection Beats Perfection 4. Meet Your Techxiety™ — Name It and Reframe It 5. Turn Anxiety into Excitement — Your Body’s Hidden Signal 6. Change Starts Within — The Inside‑Out Path to Calm ## 1️⃣ Embrace Multiplicity — The Both/And Mindset When life feels like an either/or trap, the antidote is multiplicity. You can be energized and tired , uncertain and ready . Growth lives in the gray. “Why limit ourselves to two things? Why not hold the whole damn alphabet?” — Stacy Braiuca Why It Matters Anxiety often arrives when two truths collide. Allowing both reduces internal friction and creates psychological flexibility. Action Steps Name two conflicting feelings. Declare both as true today. Journal how accepting both changes your self‑talk. Quick Example: During her chaotic broadcast, Stacy held “exhausted and ecstatic”—and finished strong. ## 2️⃣ Adaptability Over Certainty — Progress Inside Discomfort Change isn’t a flip switch—it’s a muscle. When you train for adaptability, you reduce panic when plans shift. “To move through this life… practicing adaptability is spot on.” Why It Matters Control is an illusion; presence is a practice. Clinging to certainty feeds techxiety™. Action Steps 1. Notice moments you resist change. 2. List 3 times you adapted and survived. 3. Sit with discomfort instead of escaping it. Story: When Stacy’s studio tech derailed, she breathed, re‑centered, and kept going—proof that being flexible beats being perfect. ## 3️⃣ Real Communication — Connection Beats Perfection Even with the best intentions, words misfire. Technology adds filters and lag. “You can be as careful as you want and still cause misunderstanding.” Concept: In NLP, “communication is the response you get.” It’s measured in outcomes, not grammar. Why It Matters Perfectionism in communication spikes social anxiety; authentic connection soothes it. Action Steps Replace defense with curiosity: “What did you hear me say?” Listen fully before editing yourself. Aim for clarity, not control. Example: Clients who practice mirroring and clarifying statements reduce misunderstandings by 40%, according to APA findings (2024). ## 4️⃣ Meet Your Techxiety™ — Name It and Reframe It Techxiety™ describes the unease when devices, platform updates, and AI advances feel faster than our brains. Ignoring it only feeds it. “Techxiety™—whether from AI or doomscrolling—is real, but it’s my sweet spot to help people wrangle it.” Why It Matters Tech touches everything. When you own your response, you regain agency. Action Steps Track moments tech triggers you. Label the specific emotion (fear, frustration, FOMO). Set “purpose filters”: Learn, connect, create — not scroll. Example: A therapy client shifted from “AI panic” to automation prowess by learning one new tool per month. Confidence replaced overwhelm. ## 5️⃣ Turn Anxiety into Excitement — Your Body’s Hidden Signal Your physiology doesn’t distinguish anxiety from excitement—both elevate heart rate and focus. “Our bodies respond the same way when we’re excited as when we’re anxious.” Why It Matters Interpreting signals as readiness activates dopamine instead of cortisol. Action Steps 1. Pause and ask “Fear or fuel?” 2. Label energy as curiosity. 3. Take one small step toward the thing you’ve avoided. Result: Nervousness transforms into momentum. Excitement becomes a tool for growth. ## 6️⃣ Change Starts Within — The Inside‑Out Path to Calm External fixes fail when internal beliefs stay stuck. Authentic change begins by exploring what lingers “in the corner of your eye.” “Just choosing to explore something is a change.” Why It Matters Self‑leadership turns crisis responses into preventative clarity. Action Steps Identify one avoided area in life or tech. Decide to peek at it—no fixing yet. Reflect weekly on small shifts. Story: A treadmill dusted off after a health scare became Stacy’s symbol that micro‑decisions matter more than milestones. 💬 Quote Highlights “Why limit ourselves to two things? Why not hold the whole alphabet?” “Techxiety™ is real—but so is our capacity to reframe it.” “Just choosing to explore something is a change.” ⚙️ Frameworks Mentioned Multiplicity Method – Hold conflicting truths to exp